Keni tension të lartë? Ju duhet vetëm një lugë me…

Një studim i fundit, që ka përfshirë mijëra persona, ka treguar se kosi e ul me 20% rrezikun e tensionit të lartë. Efekti është vënë re më shumë te femrat, pasi meshkujt konsumojnë shumë më pak kos, sipas studiuesve amerikanë.

Të mirat e kosit pesë herë në javë ishin edhe më të mëdha te ata persona që konsumonin gjithashtu fruta, perime dhe arra. Justin Buendia e Universitetit të Bostonit, tha: “Nuk ka ushqime magjike, por të shtosh kosin në një dietë të shëndetshme ndihmon që të ulet rreziku i tensionit të lartë te femrat. Ky është studimi më i madh deri më sot për kosin”.
MOS HUMB! Tejkalo linkun më poshtë për me tepër informacione

48 thoughts on “Keni tension të lartë? Ju duhet vetëm një lugë me…”

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