Kjo tabelë ju tregon saktësisht se sa gjumë duhet të bëni sipas moshës që keni!

Kjo tabelë ju tregon saktësisht se sa gjumë duhet të bëni sipas moshës që keni!

Ekspertët këshillojnë se është shumë e nevojshme të dini se sa orë duhet të flini nëse dëshironi të keni energji të mjaftueshme gjatë ditës.

Fondacioni Kombëtar i Gjumit ka paraqitur orët e rekomanduara të gjumit sipas moshës.Sa orë keni fjetur natën e fundit?Përgjigjia për këtë pyetje.
Hap reklamen / Vazhdo Artikullin e plote

254 thoughts on “Kjo tabelë ju tregon saktësisht se sa gjumë duhet të bëni sipas moshës që keni!”

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  26. I will machines this evaluate in the direction of Two types of Those: present-day Zune owners who are considering an update, and people making an attempt toward come to a decision among a Zune and an iPod. (There are other avid gamers significance taking into consideration out there, which include the Sony Walkman X, nevertheless I assume this features oneself more than enough details to generate an mindful choice of the Zune vs gamers other than the iPod line as properly.)

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  28. I am going to products this study to 2 versions of us residents: existing Zune house owners who are taking into consideration an up grade, and individuals striving in direction of make a decision amongst a Zune and an iPod. (There are other avid gamers significance contemplating out there, together with the Sony Walkman X, yet I anticipate this provides oneself more than enough details in the direction of deliver an aware conclusion of the Zune vs players other than the iPod line as effectively.)

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  31. Apple at present is made up of Rhapsody as an application, which is a fantastic start out, however it is by now hampered by the incapability in the direction of retail store domestically upon your iPod, and incorporates a dismal 64kbps little bit price. If this modifications, then it will fairly negate this advantage for the Zune, yet the 10 music per thirty day period will even now be a massive in addition inside of Zune Pass’ want.

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  71. This is turning into a little bit further subjective, nonetheless I a lot prefer the Zune Sector. The interface is colorful, contains excess flair, and some amazing options including ‘Mixview’ that permit your self abruptly check out related albums, audio, or other consumers comparable in the direction of what you happen to be listening toward. Clicking upon one of those people will centre on that merchandise, and a further preset of “neighbors” will come into view, making it possible for your self in direction of navigate in excess of studying through related artists, new music, or buyers. Speaking of customers, the Zune “Social” is also Wonderful enjoyment, letting your self come across many others with shared preferences and turning out to be close friends with them. Yourself then can hear in direction of a playlist crafted based mostly on an amalgamation of what all your mates are listening toward, which is too remarkable. Those people nervous with privacy will be relieved towards notice on your own can stay away from the community towards observing your particular person listening habits if on your own as a result select.

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  79. The fresh new Zune browser is astonishingly Excellent, nevertheless not as Excellent as the iPod’s. It performs effectively, nevertheless is not as quick as Safari, and has a clunkier interface. If your self from time to time method upon taking the internet browser which is not an issue, nonetheless if you might be coming up with in direction of examine the web alot from your PMP then the iPod’s greater show and greater browser may perhaps be vital.

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  83. Zune and iPod: Maximum persons review the Zune in the direction of the Touch, still immediately after seeing how skinny and astonishingly minor and gentle it is, I get it in direction of be a really special hybrid that brings together qualities of both equally the Contact and the Nano. It is amazingly colourful and stunning OLED screen is marginally more compact than the contact screen, yet the participant alone feels fairly a little bit smaller sized and lighter. It weighs with regards to 2/3 as a lot, and is significantly scaled-down in just width and top, When getting simply a hair thicker.

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  86. Fingers down, Apple’s app store wins by means of a mile. It is a massive alternative of all varieties of purposes vs a very not happy option of a handful for Zune. Microsoft contains applications, specially inside of the realm of game titles, still I am not absolutely sure I would will need toward guess upon the upcoming if this characteristic is significant in direction of you. The iPod is a a great deal better decision inside that circumstance.

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  88. Palms down, Apple’s application retail store wins as a result of a mile. It can be a significant decision of all styles of purposes vs a really unsatisfied option of a handful for Zune. Microsoft has Designs, especially inside of the realm of game titles, nonetheless I am not certain I’d need in direction of bet upon the long run if this feature is essential in direction of yourself. The iPod is a significantly better alternative in just that scenario.

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  91. Hands down, Apple’s app keep wins as a result of a mile. It is really a enormous decision of all forms of apps vs a as an alternative unhappy selection of a handful for Zune. Microsoft includes Options, in particular within just the realm of online games, however I am not guaranteed I might need to guess upon the long run if this feature is necessary in the direction of your self. The iPod is a substantially improved selection within just that scenario.

  92. Concerning me and my husband we’ve owned more MP3 players about the yrs than I can rely, which includes Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so forth. But, the past handful of several years I have resolved down to just one line of avid gamers. Why? Considering that I was satisfied toward find how well-designed and enjoyable in the direction of use the underappreciated (and widely mocked) Zunes are.

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  95. The Zune concentrates on staying a Transportable Media Player. Not a net browser. Not a activity machine. Probably inside the foreseeable future it will do even greater within people areas, yet for presently it really is a excellent way toward set up and pay attention in direction of your audio and films, and is devoid of peer inside of that respect. The iPod’s benefits are its internet checking out and purposes. If individuals stable extra powerful, potentially it is your simplest final decision.

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  97. Apple at the moment includes Rhapsody as an app, which is a Terrific start, nonetheless it is already hampered by way of the incapacity in the direction of keep domestically upon your iPod, and has a dismal 64kbps little bit price. If this alterations, then it will to some degree negate this comfort for the Zune, nonetheless the 10 tunes per thirty day period will however be a huge as well as inside of Zune Pass’ choose.

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  102. Fingers down, Apple’s app retail outlet wins as a result of a mile. It’s a large quantity of all types of programs vs a really not happy decision of a handful for Zune. Microsoft includes Options, specifically within the realm of online games, still I’m not confident I’d will need in direction of wager on the long run if this portion is major in the direction of your self. The iPod is a considerably far better alternative within that circumstance.

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  111. Zune and iPod: Utmost men and women assess the Zune in direction of the Touch, but once viewing how skinny and remarkably very little and mild it is, I check out it to be a really one of a kind hybrid that combines traits of both the Contact and the Nano. It can be Really colorful and attractive OLED exhibit is a little lesser than the contact screen, however the participant itself feels Extremely a bit more compact and lighter. It weighs more than 2/3 as a great deal, and is substantially lesser inside width and height, even though staying just a hair thicker.

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  123. Palms down, Apple’s app keep wins by means of a mile. It really is a significant quantity of all varieties of programs vs a very unsatisfied variety of a handful for Zune. Microsoft has Strategies, specifically in just the realm of video games, however I’m not certainly I’d want towards guess on the long term if this part is essential towards your self. The iPod is a considerably improved preference inside that situation.

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  127. The Zune concentrates on being a Transportable Media Player. Not a web browser. Not a match machine. Possibly inside the long run it’ll do even far better inside those areas, but for by now it’s a very good direction toward arrange and listen in direction of your music and videos, and is without peer in just that regard. The iPod’s rewards are its website going to and applications. If individuals strong even more powerful, quite possibly it is your least difficult conclusion.

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  131. The Zune concentrates upon remaining a Moveable Media Player. Not a net browser. Not a video game machine. Perhaps inside of the upcoming it’s going to do even far better in these areas, however for previously it is a Good way towards set up and pay attention to your songs and motion pictures, and is without having peer within that regard. The iPod’s advantages are its world wide web viewing and programs. If these strong much more powerful, possibly it is your least complicated final decision.

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  148. The contemporary Zune browser is remarkably Terrific, nevertheless not as Fantastic as the iPod’s. It will work very well, nonetheless is not as quick as Safari, and incorporates a clunkier interface. If you once in a while method upon making use of the website browser which is not an issue, nonetheless if you might be developing towards browse the internet alot towards your PMP then the iPod’s more substantial exhibit and superior browser may possibly be critical.

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  159. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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