Kjo tabelë ju tregon saktësisht se sa gjumë duhet të bëni sipas moshës që keni!

Kjo tabelë ju tregon saktësisht se sa gjumë duhet të bëni sipas moshës që keni!

Ekspertët këshillojnë se është shumë e nevojshme të dini se sa orë duhet të flini nëse dëshironi të keni energji të mjaftueshme gjatë ditës.

Fondacioni Kombëtar i Gjumit ka paraqitur orët e rekomanduara të gjumit sipas moshës.Sa orë keni fjetur natën e fundit?Përgjigjia për këtë pyetje.
Hap reklamen / Vazhdo Artikullin e plote

40 thoughts on “Kjo tabelë ju tregon saktësisht se sa gjumë duhet të bëni sipas moshës që keni!”

  1. I have been exploring for a little bit for any high quality articles or blog posts on this
    kind of space . Exploring in Yahoo I at last stumbled upon this site.
    Studying this information So i’m glad to convey that I’ve an incredibly excellent uncanny feeling I discovered exactly what I needed.

    I most no doubt will make sure to do not forget this web site and give it a look regularly.

  2. Hello there, just became alert to your blog through Google,
    and found that it is really informative. I am going to watch out for brussels.

    I will be grateful if you continue this in future.
    Lots of people will be benefited from your writing. Cheers!

  3. Do you have a spam problem on this website; I also am a
    blogger, and I was curious about your situation; we have created some nice methods and we are looking to exchange methods with others, be sure to shoot me an email if interested.

  4. What’s up everyone, it’s my first pay a visit at this web page, and post
    is really fruitful in support of me, keep up posting these articles or reviews.

  5. I blog quite often and I seriously appreciate your information. The article has really peaked my interest.
    I’m going to book mark your website and keep checking for new information about once per week.
    I opted in for your Feed too.

  6. This is very interesting, You are a very skilled blogger.

    I have joined your rss feed and look forward to seeking more
    of your magnificent post. Also, I’ve shared your website in my social networks!

  7. Hey! I’m at work browsing your blog from my new apple iphone!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Carry on the excellent work!

  8. Hi there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
    My website looks weird when browsing from my iphone 4.
    I’m trying to find a template or plugin that might be
    able to fix this problem. If you have any recommendations, please share.

    Cheers!

  9. Hello there I am so delighted I found your site, I really found you
    by error, while I was looking on Aol for something else, Regardless I am here now and would just like to
    say cheers for a remarkable post and a all round enjoyable blog (I also love the theme/design),
    I don’t have time to look over it all at the moment but I
    have bookmarked it and also added your RSS feeds, so
    when I have time I will be back to read much more, Please do keep up the excellent work.

  10. Hi, i read your blog occasionally and i own a similar one
    and i was just curious if you get a lot of spam responses?
    If so how do you prevent it, any plugin or anything you can recommend?

    I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  11. I think that everything typed was very reasonable. But, what about this?

    suppose you were to write a awesome post title? I am not saying your information is not solid,
    however what if you added a post title to maybe get a person’s attention? I mean Kjo tabelë ju
    tregon saktësisht se sa gjumë duhet të bëni sipas moshës që keni!
    is kinda boring. You could look at Yahoo’s front page and note how they write post titles to grab people to click.

    You might add a video or a related picture or
    two to get readers interested about what you’ve written. Just my
    opinion, it could make your blog a little bit more interesting.

  12. Attractive element of content. I just stumbled upon your blog and in accession capital to
    claim that I get in fact enjoyed account your weblog posts.

    Any way I’ll be subscribing for your feeds and even I fulfillment you get right of entry to
    constantly rapidly.

  13. Magnificent beat ! I would like to apprentice whilst you amend your site, how can i subscribe for a blog web site?
    The account aided me a appropriate deal.
    I have been a little bit acquainted of this your
    broadcast provided shiny clear concept

  14. Hi would you mind letting me know which webhost
    you’re utilizing? I’ve loaded your blog in 3
    different internet browsers and I must say this blog loads a lot quicker then most.

    Can you recommend a good web hosting provider at a fair price?
    Kudos, I appreciate it!

  15. Pretty component to content. I simply stumbled upon your site and in accession capital to
    say that I acquire in fact loved account your weblog posts.
    Anyway I will be subscribing for your feeds and even I achievement you get admission to consistently fast.

  16. certainly like your website but you need to take a look at the spelling on quite a few of your posts.
    Many of them are rife with spelling problems and I in finding it very troublesome to inform the truth on the other hand
    I will certainly come back again.

  17. Good day I am so happy I found your blog, I really found you by mistake, while I was browsing on Google for
    something else, Nonetheless I am here now and would just like to say thanks for a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have time to look over it all
    at the moment but I have bookmarked it and also included your RSS feeds, so when I have time I
    will be back to read more, Please do keep up the excellent job.

  18. Hello! I know this is kinda off topic however
    , I’d figured I’d ask. Would you be interested in trading links
    or maybe guest writing a blog post or vice-versa?
    My website discusses a lot of the same subjects as yours and
    I think we could greatly benefit from each other.
    If you might be interested feel free to send me an email.
    I look forward to hearing from you! Awesome blog
    by the way!

  19. An outstanding share! I have just forwarded this onto a friend who has been conducting a
    little homework on this. And he in fact bought me
    breakfast because I found it for him… lol. So let me reword
    this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss
    this subject here on your website.

Leave a Reply

Your email address will not be published.